JUDI Benson offers a lively cameo of her local swimming pool and its denizens, before an unexpected reflection.

Her poem comes from her collection Hole in the Wall (Rockingham Press, £9.99). A Californian, based in London's East End, she spent three years as writer in residence at Dumfries and Galloway Royal Infirmary.

LEISURE

Today I will go swim,

not round and round in goldfish fashion

but up and down in orderly lanes

amongst the splashers, the flailers, the guppies,

and the one who causes a tidal wave trying to do the Butterfly.

It's good for me I say

and then think with dismay how I leisure myself

using more water than some villages have in a year.

Each drop I spit out is someone's lifeline.

If we could just tip the earth

the way one tips a pitcher,

fill the empty from the too full.