Superfoods are natural, unprocessed foods, low in calories and packed to the brim with anti-oxidants and masses of essential vitamins and minerals. They punch well above their weight when it comes to healthy eating.
If Twitter is anything to go by, the buzz around last week's announcement of the shortlist for the Scotland Food & Drink Excellence Awards is unprecedented, with congratulatory tweets and retweets flying all over the place.
Have you ever fancied a bit of guerrilla gardening? That’s guerrilla, as in ‘member of a small independent group of people sticking it to The Man’, not gorilla, as in ‘largest and most powerful of the great apes.