A FRIEND called recently, asking me to rank my personal happiness on a scale of one to 10. I sighed or squirmed; probably both. It seemed a particularly moronic way to measure something so important.
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How to be happy
Feeling short-changed by the self-help books he consulted, Tal Ben-Shahar built his own route to wellbeing. Adam Forrest tries to put his natural cynicism behind him and give the approach a go
