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Lemoncello bravely takes the plunge in bid to make GB team

Andrew Lemoncello hopes his stoic regime will help carry him into the Great Britain team for the World Cross-country Championships in Edinburgh next month.

The snow in Flagstaff is several feet deep. The temperature is well below freezing. Andrew Lemoncello goes into the garage and fills a bath. With cold water. He throws in ice from the freezer, then opens the garage door and shovels in copious amounts of snow.