Sleeping well may help to protect men from deadly prostate cancer, a study has found.
Scientists linked higher levels of the night-time hormone melatonin with a 75% reduced risk of advanced disease. Melatonin is produced in the dark at night and plays a key role in regulating the body's sleep-wake cycle.
Scientists studied 928 Icelandic men who had urine samples tested for levels of a melatonin breakdown. Men whose melatonin marker levels were higher than the middle of the range were 75% less likely to develop advanced prostate cancer than those with lower values.
Study leader Sarah Markt, from the Harvard School of Public Health in Boston, said: "Our results require replication, but support the public health implication of the importance of maintaining a stable light-dark and sleep-wake cycle."
Why are you making commenting on The Herald only available to subscribers?
It should have been a safe space for informed debate, somewhere for readers to discuss issues around the biggest stories of the day, but all too often the below the line comments on most websites have become bogged down by off-topic discussions and abuse.
heraldscotland.com is tackling this problem by allowing only subscribers to comment.
We are doing this to improve the experience for our loyal readers and we believe it will reduce the ability of trolls and troublemakers, who occasionally find their way onto our site, to abuse our journalists and readers. We also hope it will help the comments section fulfil its promise as a part of Scotland's conversation with itself.
We are lucky at The Herald. We are read by an informed, educated readership who can add their knowledge and insights to our stories.
That is invaluable.
We are making the subscriber-only change to support our valued readers, who tell us they don't want the site cluttered up with irrelevant comments, untruths and abuse.
In the past, the journalist’s job was to collect and distribute information to the audience. Technology means that readers can shape a discussion. We look forward to hearing from you on heraldscotland.com
Comments & Moderation
Readers’ comments: You are personally liable for the content of any comments you upload to this website, so please act responsibly. We do not pre-moderate or monitor readers’ comments appearing on our websites, but we do post-moderate in response to complaints we receive or otherwise when a potential problem comes to our attention. You can make a complaint by using the ‘report this post’ link . We may then apply our discretion under the user terms to amend or delete comments.
Post moderation is undertaken full-time 9am-6pm on weekdays, and on a part-time basis outwith those hours.
Read the rules hereComments are closed on this article