WISE reflections from Thelma Edwards (“Keep calm and cogitate is a lesson that has served me well in life”, Letters, June 23), to which I would add: masticate.

Indulge oneself with some chocolate now and then, ice cream and strawberries, perhaps the occasional wee goldie and treat yourself to whatever takes your fancy; all within reason, of course, and in the best possible taste.

R Russell Smith, 96 Milton Road, Kilbirnie.