KAREN Bennett is the only survivor of the women’s eight that took silver at the Rio Olympics in 2016 but the Edinburgh rower sees huge potential in latest crop of talent.

The 29-year-old was part of the crew that finished second at the European Rowing Championship in Glasgow with a time of 6:10.09.

Bennett is one of the most experienced heads in the team and with the Tokyo Olympics just two years away; the rower believes something special is brewing.

She said: “We all bring something different to the crew and although I’m one of the more experienced ones, I think everyone offers something special and something that we need.

“I’m always here for anyone who wants to answer any questions so I’m happy to be there for them.

“I see a lot of potential in this crew. On paper we should be at world standard so it’s just getting out there and practicing it.

“We’ve got really strong girls so it’s all about being together and getting the most out of each other so we can be a world champion crew.”

The eight-strong crew finished just over a second behind defending World Champions Romania on the water at Strathclyde Country Park.

Bennett loved being on home water once again and with the World Rowing Championships taking place next month, the Olympic medallist cannot wait to see how the crew fair in Bulgaria.

She said: “Going up against the Romanians and also the World Cup leaders Netherlands is never easy so we did a good job to get out there and get a silver medal.

“We said before we raced that all we needed to do was think about the processes and taking this as a building block to the World Championships.

“We’ve got around five weeks before they arrive so we’re off to a training camp where we’ve just got to work really hard. Hopefully we can produce something special at the World Championships.

“It was so nice to be out here. I actually didn’t think I’d feel this emotional about racing on home water but I really did.

“When we went straight from the boat up onto the podium I saw all my friends and family and it was something I really enjoyed.

“A lot of my friends haven’t seen me at a regatta before so it was really special for them to come along and watch me and I did get really emotional when I walked up there.”

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