For those involved in Glasgow 2014 regeneration projects, securing long-term jobs for local people is perhaps the most important legacy of all.

Youth employment is a particular priority, which led to Clyde Gateway setting up an innovative three-month training programme with Glasgow Life, which runs the city council's sports venues - including those hosting Commonwealth events - to help unemployed young people get a rung on the employment ladder.

The programme targeted jobless young people with few qualifications and little experience - traditionally one of the hardest groups to encourage into work - and has been successful in giving those who took part qualifications, as well as life-changing opportunities in sporting venues across the city.

All those who complete the course are given job interviews with Glasgow Life, and so far 22 have accepted posts.

Here, three of the young people who took part explain what they got out of it.

Sam Maxwell, 21, from Dalmarnock, receptionist at the Emirates Arena

"I started dogging school when I was 15. I didn't like school, I was bored with it. I just thought, 'this isn't for me' and walked out and never went back. I didn't listen to my parents - I was out of control.

"I was keen on boxing, did some voluntary youth work, got a place on the course and passed.

"This is really a new start in life for me. It's amazing. The course has made me a better person. I have got my first job and even met my boyfriend on the course.

"I met First Minister Alex Salmond when he came to the arena and I have also met Sir Chris Hoy. I'm going to get myself an autograph book in time for the Games.

"My life has completely turned round since getting on the course. I never thought this would happen - I'm so lucky.

Stephanie Blair, 19-year-old mum-of-one from Shettleston, receptionist at Crownpoint Leisure Centre

"Friends thought this would be the ideal course for me. The tutors were great - they gave me time off to look after my son when I needed it.

"The course really improved my self-confidence. I am thrilled at getting a job as a receptionist at Crownpoint. I enjoy getting involved with the customers and the children who attend the centre's nursery. I would love to stick with it."

Scott Magee , 22, Dalmarnock, lifeguard at Bellahouston Sports Complex

"My gran died just before I finished the course and it was a really rough time. But I decided to keep going and complete it, if only for my gran. It is what she would have wanted me to do.

"I'd really like to be a personal trainer and Glasgow Life say they will help me achieve this goal.

"I used to just go with the flow, but this is the first time I made things happen for myself. I feel as if I have really achieved something through this course."