'Never go below the line', friends tell me.
This programme, Andrew Neil presenting Scotland Votes on BBC2 tonight, was the nightmare you'd have if you'd spent the day at a UKIP rally eating cheese, then bounced on a trampoline for 50 minutes before turning in.
On Sunday afternoon, BBC Radio 4 broadcast an adaptation of Walter Scott's novel, Redgauntlet.
Interview: Sarah Smith on returning home to host the high-profile show that will replace Newsnight Scotland
British National Party leader Nick Griffin "literally prevented a war in Syria", a party spokesman has said.