13 Best Probiotics for Gut Health

The gut, often referred to as the "second brain," is home to trillions of microorganisms collectively known as the gut microbiota. A balanced and diverse gut microbiota is essential in digestion, nutrient absorption, immune system modulation, and even mental health regulation.

Probiotics, as a probiotic supplement, are live microorganisms that, when consumed in adequate amounts, confer health benefits on the host. They work by introducing beneficial bacteria strains into the gut, promoting a healthy balance of microorganisms and supporting immune health, digestive health, and overall well-being.

These friendly bacteria can help restore gut microbiota equilibrium, enhance digestion, strengthen the immune system, and alleviate gastrointestinal discomfort.

In this article, we will discuss the importance of maintaining good gut health and assess the effectiveness of probiotics as a supplement for improving digestive wellness. Additionally, we will explore and analyze the top probiotic strains.

Best Probiotics for Overall Gut Health

Here are the best probiotic supplements you’ll find online:

1. Oweli Probiotic 40 Billion CFU - Best for Women's Health
2. Manna Liposomal Pre+Probiotic - Best for Juices and Smoothies
3. Bowtrol Probiotics - Best for Affordability
4. Clear Wellness 360 Inflammatory Response Probiotic - Best for Joints
5. Microbiome Plus+ Probiotic Booster - Best for Metabolism
6. Intelligent Labs Probiotics and Prebiotics - Best for Patented Probiotic Strain
7. mindbodygreen probiotic+ - Best for Balance
8. Kashaya Therapeutic Real Food Probiotic - Best for Chronic Conditions
9. Vita Living Ayush Herbs Probiotic 100B - Best for Skin Health
10. wisp Daily Probiotics - Best for Vaginal Health
11. Ritual Synbiotic+ - Best for Healthy Bacteria
12. Garden of Life RAW Probiotics - Best for Overall Health
13. Care/of Probiotic Blend - Best for Immunity

 

What Is the Best Probiotic for Gut Health?

 

Best for Women's Health: Oweli Probiotic 40 Billion CFU

Oweli Probiotic is a full-spectrum probiotic with 40 billion CFUs per capsule to support gut health and overall wellness. It contains a clinically studied blend of diverse probiotic strains, including lactobacillus and bifidobacterium species, to optimize the gut microbiome. Regular use helps promote digestive regularity, immunity and metabolism, weight management, and healthy skin. The probiotics are delivered efficiently to the gut using MAKTrek Bi-Pass Technology. Oweli Probiotic is free of GMOs, additives, and unnecessary ingredients. It provides a therapeutic dose of beneficial probiotics to support total body health and well-being.

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Bacteria Strains

Oweli Probiotic 40 Billion CFU contains five strains of bacteria: Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus paracasei, and Bifidobacterium lactis, which collectively support digestive health, immune function, and overall gut well-being.

Colony-Forming Units (CFU) Count

With a potent 40 billion colony-forming units per capsule, Oweli Probiotic provides a high dose of active probiotic bacteria to support digestive and immune health.

Quantity

Each bottle contains 60 capsules which are good for 30-day use.

Dosage

Take two Oweli Probiotic capsules a day.

Form

Oweli Probiotic utilizes a delayed-release vegetable capsule delivery method designed to protect the live probiotics from stomach acid and allow targeted delivery further along the GI tract for optimal efficacy.

Pros

• 100-day money-back guarantee
• Maintains a healthy balance of gut bacteria with five robust strains
• Supports metabolism and weight management
• Delayed-release capsules protect beneficial bacteria till it reaches intestines
• Very high CFU count at 40 billion

Cons

• Only contains five strains (could have greater variety)
• Needs to be refrigerated after opening
• Capsules may be difficult for some to swallow

Customer Reviews

With a 4.5-star rating, the Oweli Probiotic has received glowing reviews. Users report the probiotic enhances the appearance of the skin, improves vaginal flora, outperforms costlier alternatives, promotes regularity, and aids digestion. The affordable supplement effectively balances gut flora for noticeable benefits.

Pricing

It is $29.99 for a 60-capsule bottle, which is moderately priced for the high CFU count.

 

Best for Juices and Smoothies: Manna Liposomal Pre+Probiotic

Manna Liposomal Pre+Probiotic contains eight clinically-backed probiotic strains in a liposomal delivery system for 10 times better absorption. The natural formula improves gut health and digestion using well-researched Lactobacillus and Bifidobacterium varieties. This daily probiotic supplement optimizes the gut microbiome and environment for increased energy, immunity, and skin health. Its superior liposomal technology protects strains through the GI tract, allowing maximum colonization and therapeutic benefits for whole-body wellness.

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Bacteria Strains

Manna Liposomal Pre+Probiotic contains eight probiotic bacterial strains for comprehensive digestive and immune support. Key strains include Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus paracasei, and Bifidobacterium lactis. Together, they offer unique health benefits that help optimize gut microbiome balance.

Colony-Forming Units (CFU) Count

Each serving of Manna Liposomal Pre+Probiotic provides a potent dose of 40 billion colony-forming units (CFUs) to deliver a high concentration of active probiotic bacteria to the gut for maximum digestive and immunological benefits.

Quantity

Each bottle contains 30 servings for a 30-day supply.

Dosage

Take one teaspoon of Manna Liposomal Pre+Probiotic per day.

Form

Manna Liposomal Pre+Probiotic comes in the form of a liposomal powder. It contains probiotics encapsulated within lipid vesicles that can be mixed into water or juice for easy oral delivery and GI absorption.

Pros

• 90-day money-back guarantee
• Supports bright, clear skin
• Liposomal delivery system enhances absorption
• Shelf-stable powder is convenient
• Prebiotic fiber feeds probiotics

Cons

• Chalky taste mixed in water (best with juice/smoothies)
• Expensive compared to other options

Customer Reviews

With a stellar 4.7-star rating, the Manna Liposomal Pre+Probiotic has earned rave customer reviews. Users cite benefits like better sleep, neuropathy symptom relief, and an appreciably tolerable taste. The additive-free formula blends smoothly into juices or smoothies. Customers are delighted by the pure, effective probiotic uncompromised by unnecessary ingredients.

Pricing

Get a bottle of Manna Liposomal Pre+Probiotic for just $49.95, or save big with a subscription. Subscribers enjoy 43% off, reducing the price to just $39.96 per bottle.

 

Best for Affordability: Bowtrol Probiotics

Bowtrol Probiotic is America's #1 probiotic supplement that relieves digestion issues and boosts immunity. With 10 billion CFUs and 14 unique strains, this natural, gluten-free formula balances gut flora to treat GI conditions, prevent colds/flu, lower cholesterol, and support liver health. It combats bad bacteria for overall health benefits like improved acne, weight loss, and elimination of cravings. This comprehensive probiotic optimizes gut balance to relieve bloating and stomach issues.

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Bacteria Strains

Bowtrol Probiotics contain a robust combination of 14 probiotic strains, including Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium bifidum, and Lactobacillus bulgaricus to provide broad-spectrum support for digestive and immune system health.

Colony-Forming Units (CFU) Count

Each Bowtrol Probiotic capsule delivers 10 billion colony-forming units for a therapeutic dose of beneficial bacteria.

Quantity

A bottle of Bowtrol Probiotics contains 60 capsules, providing a 60-day supply when taken as directed.

Dosage

Take one Bowtrol Probiotic each day on an empty stomach to maximize delivery of the probiotics to the gastrointestinal tract.

Form

These probiotic supplements utilize delayed-release vegetable capsules to protect the live probiotic strains from stomach acid for targeted delivery to the intestinal tract.

Pros

• Made of quality products
• No stimulants or allergens
• 100% money-back guarantee
• Good for intestinal health
• Prevents and treats urinary tract issues

Cons

• Lower CFU

Customer Reviews 

With a 4.5-star rating, Bowtrol Probiotic has happy customers. Users report major improvements in health and digestion after adding the probiotic to their routine. Many reviews noted reduced bloating and gas overnight. The product works quickly for evident relief by morning. Customers report each dollar spent is worthwhile.

Pricing 

Bowtrol Probiotic offers flexible pricing:

• One-month supply for $39.95
• Three-month supply for $79.95 ($26.65 per month)
• Five-month supply for $119.85 ($23.97 per month)

 

Best for Joints: Clear Wellness 360 Inflammatory Response Probiotic

Clear Wellness 360 Inflammatory Response Probiotic provides long-term inflammation relief by optimizing the gut-brain axis. It contains probiotic strains, turkey tail mushroom, and ginger root to calm inflammation by balancing gut flora and digestion. This supplement utilizes the gut-brain connection for whole-body benefits. The non-GMO, preservative-free formula boosts immunity, digestion, and heart health in a vegan capsule. It addresses inflammation through the gut microbiome.

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Bacteria Strains

Clear Wellness 360 Inflammatory Response Probiotics contain a combination of six research-backed probiotic strains:  Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus salivarius, Lactobacillus reuteri, and Bifidobacterium lactis.

Colony-Forming Units (CFU) Count

With a high potency of 50 billion colony-forming units per capsule, Clear Wellness 360 Probiotics deliver a therapeutic dose of active probiotic bacteria to optimize gut health

Quantity

Each bottle of Clear Wellness 360 Probiotics provides a 30-day supply with 60 capsules.

Dosage

Take two capsules per day with or without food.

Form

Clear Wellness 360 Probiotics come in vegetarian capsule form to allow for easy oral delivery while protecting the live probiotic strains from stomach acid during transit to the intestines.

Pros

• No preservatives
• Soothes sore muscles and joints
• Restores intestinal balance to enhance immunological response
• 100% no-risk money-back guarantee

Cons

• Pricier than other brands

Customer Reviews

With a 4.4-star rating, Clear Wellness 360 Probiotic earns positive reviews for its inflammation and joint relief. Customers report decreased swelling, pain, soreness, and stiffness. Even after intense workouts, users experienced improved mobility and comfort. The probiotic brings noticeable progress in joint health and overall well-being, providing sought-after relief from inflammation.

Pricing

Clear Wellness 360 Probiotic pricing is as follows:

• One bottle for $27.30
• Three-bottle pack for $23.10 per bottle
• Six-bottle pack for $22.05 per bottle

 

Best for Metabolism: Microbiome Plus+ Probiotic Booster

Microbiome Plus+ Probiotic Booster combines L. Reuteri probiotic bacterium with prebiotic fiber to optimize gut health. The prebiotic plant fiber stimulates microbial growth and diversity for enhanced digestion, immunity, and well-being. This doctor-trusted formula contains renewable ingredients to improve gut flora balance. The synergistic probiotic and prebiotic combination optimizes the microbiome for increased nutrient absorption and digestive regularity.

Bacteria Strains

Microbiome Plus+ Probiotic Booster contains 11 probiotic strains from species of Lactobacillus, Bifidobacterium, and Streptococcus to provide multidimensional support for gut health.

Colony-Forming Units (CFU) Count

With 30 billion colony-forming units per capsule, Microbiome Plus+ Probiotic Booster delivers an effective therapeutic dose of probiotics to balance gut flora.

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Quantity

Each bottle of Microbiome Plus+ Probiotic Booster contains 56 delayed-release tablets for a 28-day supply.

Dosage

Take one tablet twice a day with meals or as advised by a doctor for optimal GI delivery.

Form

Microbiome Plus+ Probiotic Booster utilizes delayed-release tablet technology to protect the probiotics from stomach acid for better intestinal absorption and colonization.

Pros

• Variety of discounts available
• Enhances the efficacy of probiotic supplements 
• Elevates and maintains health
• Optimizes microbiome and bile metabolism

Cons

• Some may find capsules hard to swallow
• Can cause initial digestive discomfort

Customer Reviews

With a 4.3-star rating, Microbiome Plus+ Probiotic Booster earns positive customer reviews. Users describe it as excellent for promoting healthy digestion and energy. After just one week, customers reported improved digestive well-being, reduced bloating, and increased energy. Users report satisfaction with results after one month and optimism for continued benefits.

Pricing

Get a bottle of Microbiome Plus+ Probiotic Booster for just $21.99, or save when you buy in bulk:

• Buy two, get 10% off ($19.79 each)
• Buy four, get 15% off ($18.69 each)
• Buy six, get 20% off ($17.59 each)

 

Best for Patented Probiotic Strain: Intelligent Labs Probiotics and Prebiotics

Intelligent Labs Probiotics and Prebiotics combines probiotic strains with Sunfiber and FOS prebiotics in an advanced delivery system. The probiotics are packed in moisture-protected Activ-Polymer bottles with OxyFree technology to remove oxygen and ensure viability.

Manufactured in an NSF GMP-certified U.S. facility, this formula provides good bacteria to balance the gut microbiome and support brain health. The specialized bottle preserves potency so the strains survive stomach acid, populate intestines, and optimize digestion, immunity, and well-being.

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Bacteria Strains

Intelligent Labs Probiotics and Prebiotics contains 10 probiotic strains: Lactobacillus acidophilus, Lactococcus lactis, Lactobacillus paracasei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium lactis, Lactobacillus casei, and Bifidobacterium longum.

Colony-Forming Units (CFU) Count

With a high potency of 50 billion colony-forming units per capsule, Intelligent Labs Probiotics and Prebiotics deliver a therapeutic dose of probiotics.

Quantity

With 60 capsules, each bottle contains a 60-day supply.

Dosage

Take one capsule daily for optimal probiotic support.

Form

Intelligent Labs Probiotics and Prebiotics uses delayed-release vegetable capsules to protect the live probiotic strains through the GI tract.

Pros

• Added prebiotic fiber
• 100% money-back guarantee
• Free shipping
• Contains Sunfiber and FOS
• Improves skin and mood
• No added chemicals 

Cons

• Needs to be refrigerated after opening

Customer Reviews

With a flawless five-star rating, customers highly praise Intelligent Labs Probiotics and Prebiotics for its genuine, high-quality ingredients that deliver results. Users appreciate convenient ordering, fast shipping, and competitive pricing. They report that the probiotics effectively support well-being, improve sleep, reduce anxiety, and stabilize blood pressure.

Pricing

Get Intelligent Labs Probiotics and Prebiotics for $30.99, or save with a subscription. Get it for just $27.99 per bottle when you sign up for delivery every 60 days.

 

Best for Balance: mindbodygreen probiotic+

Made in the United States, mindbodygreen probiotic+ is a bestselling, vegan, and GMO-free probiotic. It contains responsibly sourced, quality strains to improve digestion. The gluten-, dairy-, and allergen-free formula promotes regularity, comfort, and nutrient absorption by balancing gut flora.

Developed with the help of health experts, this additive-free probiotic optimizes weight and immunity by crowding out bad bacteria. It provides targeted strains to boost digestive health and well-being.

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Bacteria Strains

mindbodygreen probiotic+ contains 15 strains of probiotic bacteria, including Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Bifidobacterium bifidum, and Bifidobacterium longum.

Colony-Forming Units (CFU) Count

With 32 billion colony-forming units per capsule, mindbodygreen probiotic+ provides a therapeutic dose of active probiotic cultures.

Quantity

Each bottle of mindbodygreen probiotic+ comes with 30 capsules, providing a 30-day supply. 

Dosage

Take one capsule a day, with or without food.

Form

mindbodygreen probiotic+ uses a standard capsule delivery method to protect the probiotic supplements.

Pros

• Reduces bloating
• 30-day money-back guarantee
• Cancel your subscription anytime
• Treats abdominal pain
• Improves digestion

Cons

• Pricier than some other brands

Customer Reviews

With a 4.5-star rating, mindbodygreen probiotic+ boasts outstanding customer reviews. Users consider it the best probiotic supplement available. They rely on it for added probiotics when diet alone is inadequate. Customers report the formula improves digestive health and reduces bloating in particular.

Pricing

Purchase mindbodygreen probiotic+ for $80, or save with a subscription. Get it for just $69 per bottle with auto-delivery.

For additional savings, grab a three-bottle bundle at 14% off. This reduces the cost to only $68.80 per bottle.

 

Best for Chronic Conditions: Kashaya Therapeutic Real Food Probiotic

Kashaya Therapeutic Real Food Probiotic is a best-selling probiotic supplement formulated by naturopathic doctors to improve gut health. This three-in-one probiotic, prebiotic, and postbiotic formula brings the body into balance within 24-48 hours. The coconut-based remedy relieves GI symptoms, boosts immunity, increases regularity, and enhances mood. It contains human-derived probiotic strains to ease chronic digestive conditions like IBS, diarrhea, and Crohn's disease. With its natural, human-sourced ingredients, Therapeutic Kashaya Therapeutic Real Food Probiotic optimizes gut function quickly and effectively.

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Bacteria Strains

Kashaya Therapeutic Real Food Probiotic contains eight strains, including Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, and Bifidobacterium bifidum.

Colony-Forming Units (CFU) Count

With an extremely high potency of 960 billion colony-forming units per capsule, Kashaya Therapeutic Real Food Probiotic provides one of the highest doses available to repopulate the gut.

Quantity

Each container of Kashaya Therapeutic Real Food Probiotic powder provides 32 servings to supply a 16-32 day supply.

Dosage

Take one to two tablespoons twice a day. It can be mixed into water, juice, or smoothies.

Form

Kashaya Therapeutic Real Food Probiotic comes in powder form, allowing the probiotics to be easily mixed into liquids or soft foods for oral consumption.

Pros

• Treats diarrhea
• Human-derived probiotic strains
• 100% organic
• Feel a difference within 24-48 hours

Cons

• A bit expensive

Customer Reviews

With a remarkable 4.9-star rating, Kashaya Therapeutic Real Food Probiotic earns great reviews for its effectiveness and mild flavor. Customers say they can't live without it, praising its ability to heal the gut and stop chronic diarrhea. Users highly recommend this probiotic, stating that it delivers notable improvements in gut health and digestion. They are delighted with its subtle profile and impressive results.

Pricing

Kashaya Therapeutic Real Food Probiotic pricing:

• One-time purchase: $71 per bottle
• Subscription: Get two bottles for $69 each
• Subscription: Get three bottles for $79 each

 

Best for Skin Health: Vita Living Ayush Herbs Probiotic 100B

Vita Living Ayush Herbs Probiotic 100B is a gluten-, dairy-, and allergen-free probiotic supplement that provides 100 billion CFUs in a specialized strain that matches human microflora. It comes in nitrogen-packed, vegetarian capsules to ensure viability.

This formula is free of wheat, corn, soy, yeast, egg, and sugar. It optimizes gut flora with a high-potency probiotic strain that mirrors the natural microbiome. The innovative nitrogen-protected capsule delivers live cultures for maximum effectiveness. Vita Living Ayush Herbs Probiotic 100B promotes gut and immune health through its specialized high CFU probiotic in an allergen-free capsule.

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Bacteria Strains

Vita Living Ayush Herbs Probiotic 100B contains 11 strains, including Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, and Bifidobacterium longum.

Colony-Forming Units (CFU) Count

With 100 billion colony-forming units per capsule, Vita Living Ayush Herbs Probiotic 100B supports gut health.

Quantity

Each bottle contains 30 vegetarian capsules, providing a 15-day supply.

Dosage

Take two capsules per day.

Form

Vita Living Ayush Herbs Probiotic 100B comes in vegetable capsules to allow for convenient oral delivery of the probiotic supplements.

Pros

• No refrigeration required
• 100 billion CFU
• Free shipping
• Different points and rewards available

Cons

• Only available via their website

Customer Reviews

With a 4.4-star rating, customers give positive reviews for Vita Living Ayush Herbs Probiotic 100B's skin-renewing effects and digestive relief. Users report fresh, supple, and revitalized skin, as well as a calmed digestive system. Customers appreciate that the probiotic delivers on its promises at an affordable price with fast shipping. Users praise this digestive aid for its excellent support of gut health and the immune system.

Pricing

Vita Living Ayush Herbs Probiotic 100B provides a high-potency supplement at the budget-friendly price of just $49 per bottle.

 

Best for Vaginal Health: wisp Daily Probiotics

wisp Daily Probiotics is a supplement specially formulated to restore vaginal balance and support women's health. It contains probiotics to help prevent chronic BV and UTIs, especially when taking antibiotics.

This daily supplement helps maintain general immune and vaginal health. It can be purchased online with medical guidance from wisp's licensed pharmacists and physicians. wisp offers 24/7 medical support and delivers OTC treatments directly to customers. All providers are U.S.-licensed and board-certified. wisp stores data securely and complies with healthcare regulations. wisp provides targeted probiotics and access to medical experts for optimal vaginal wellness.

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Bacteria Strains

wisp Daily Probiotics contains six strains: Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus plantarum, and Lactobacillus rhamnosus.

Colony-Forming Units (CFU) Count

With 50 billion colony-forming units per capsule, wisp Daily Probiotics delivers a potent therapeutic dose to support digestion and immunity.

Quantity

Each bottle of wisp Daily Probiotics contains 180 tablets, providing a 90-day supply.

Dosage

Take one tablet by mouth twice a day.

Form

wisp Daily Probiotics come in standard tablet form, allowing for easy daily probiotic supplementation.

Pros

• 90-day supply
• Promotes healthy vaginal environment and supports optimal vaginal health
• Supports immune health
• Affordable 
• Offers medical care through wispcare

Cons

• Requires refrigeration after opening

Customer Reviews

With a flawless five-star rating, reviews of wisp Daily Probiotics praise the brand's service and quality care. Users appreciate the quick, helpful medical guidance, noting that doctors provide excellent service. According to one review, the product successfully delayed a period for an anniversary trip, proving its efficacy. Customers are pleased with the fast shipping, convenience, affordability, and effectiveness. They find the probiotic easy to use, and they enjoy benefiting from the quality medical support.

Pricing

A bottle of wisp Daily Probiotics is $30 per bottle, but you can save with a subscription. Get it for just $27 per bottle when you sign up for auto-delivery. Subscribers also receive free wispcare medical support.

 

Best for Healthy Bacteria: Ritual Synbiotic+

Ritual Synbiotic+ is a three-in-one prebiotic, probiotic, and postbiotic supplement proven to support gut balance. It contains two of the world's most researched probiotic strains through Ritual's traceable supply chain.

With transparent sourcing, clinical research, and thorough testing, Ritual Synbiotic+ provides a science-backed synbiotic to optimize the gut microbiome. The prebiotic PreforPro has been clinically studied at the same 15 mg dose in Synbiotic+ to promote good gut bacteria growth. Ritual rigorously tests each batch for purity and composition. They also complete third-party testing for quality assurance and safety.

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Bacteria Strains

Ritual Synbiotic+ contains 12 strains, including Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus paracasei, Bifidobacterium bifidum, and Lactobacillus plantarum.

Colony-Forming Units (CFU) Count

With 11 billion colony-forming units per capsule, Ritual Synbiotic+ provides a moderate daily dose of probiotics for digestive support.

Quantity

Each bottle of Ritual Synbiotic+ contains 60 delayed-release capsules, a 60-day supply.

Dosage

Take one capsule daily.

Form

Ritual Synbiotic+ utilizes a delayed-release capsule delivery to help protect the live probiotics from stomach acid during transit.

Pros

• Does not require refrigeration
• Third-party tested
• Formulated with prebiotics, probiotics, and postbiotics
• Maintains growth of beneficial bacteria
• Supports stomach discomfort

Cons

• A bit pricier than other probiotic supplements

Customer Reviews

Customers rate Ritual Synbiotic+ four out of 5 stars. While finding it effective and convenient, some mention the high price, but others appreciate the unique formula.

Pricing

Ritual Synbiotic+ is available for $54. Save with a subscription, and get free shipping when you sign up for auto-delivery orders.

 

Best for Overall Health: Garden of Life RAW Probiotics

Garden of Life RAW Probiotics for Men is a raw, whole-food probiotic with 31 diverse strains to support men's digestive and immune health. Viability is guaranteed even if it is in the heat for several days.

The non-GMO, gluten-free formula contains no fillers or binders, just probiotic cultures to promote nutrient absorption and bowel regularity. The once-daily capsule can be taken with food or sprinkled on liquids.

With guaranteed high-potency strains from the Lactobacillus and Bifidobacteria species, Garden of Life RAW Probiotics optimizes gut flora balance. It provides digestive enzymes and vitamins for improved digestion and immunity. This supplement delivers targeted probiotics for men's health and wellness.

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Bacteria Strains

Garden of Life RAW Probiotics contains 34 probiotic strains, including Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus brevis, Bifidobacterium bifidum, and Lactobacillus casei.

Colony-Forming Units (CFU) Count

With 100 billion CFU per capsule, Garden of Life RAW Probiotics provides a strong therapeutic dose for digestive and immune support.

Quantity

Each bottle contains 90 vegetable capsules, providing a 90-day supply.

Dosage

Take one capsule daily.

Form

Garden of Life RAW Probiotics come in vegetable capsules that allow for easy oral delivery without compromising viability.

Pros

• Supports digestion
• Maintains heart health
• Vegan
• Raw, whole-food ingredients
• Supports a weakened immune system
• Prevents yeast infections

Cons

• Frequently sold out

Customer Reviews

With a 4.4-star rating, customers highly praise Garden of Life for its natural, high-quality supplements. Users appreciate the purity and efficacy of their organic, food-grown formulas. Customers value the user-friendly website and cost-effective pricing on these top-rated probiotics.

Pricing

At $41.99 per 90-capsule bottle, Garden of Life RAW Probiotics provides a high-potency 100-billion CFU probiotic supplement for less than $0.50 per day.

 

Best for Immunity: Care/of Probiotic Blend

Care/of Probiotic Blend is a digestive and immune supplement made in Denmark that contains three extensively studied probiotic strains: L. acidophilus, L. rhamnosus, and B. lactis. This non-GMO, vegetarian, gluten-free formula helps naturally regulate the digestive system.

This blend supports gastrointestinal function and the immune system. It is third-party tested with no unnecessary fillers. Care/of Probiotics offers supplements for digestive regularity, immunity, women's health, and more.

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Bacteria Strains

Care/of Probiotic Blend contains 10 probiotic strains, including Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium bifidum, and Lactobacillus casei.

Colony-Forming Units (CFU) Count

With eight billion colony-forming units per capsule, Care/of Probiotic Blend provides a moderate daily dose.

Quantity

Each Care/of Probiotic Blend bottle contains 30 capsules, a 30-day supply.

Dosage

Take one capsule daily.

Form

Care/of Probiotic Blend comes in standard capsule form to allow for convenient oral probiotic supplementation.

Pros

• No harmful bacteria
• Different promos
• Fuels beneficial gut bacteria
• Keeps skin healthy and glowing
• Easy-to-reach customer support
• Take their quiz to find the right dietary supplements for you

Cons

• Lower CFU count than some competitors
• Only available via their website

Customer Reviews

With an impressive 4.6-star rating, Care/of Probiotic Blend receives outstanding reviews for its convenience and eco-friendly design. Customers love the ease of adding these probiotics to their vitamin routine, noting the biodegradable pouches. They highlight a consistently smooth, issue-free ordering process. Users appreciate that the supplement comes in an earth-conscious form.

Pricing

The Vitamin Pack option from Care/of allows you to get a 30-day supply of their probiotic capsules for the low price of $12.

How Do We Pick the Best Probiotics for Gut Health?

Safety

When selecting probiotics, safety comes first. Choose products that have undergone thorough testing to ensure their quality. The best probiotics are from reliable suppliers who follow proper production methods and quality control procedures. 

Vetting

Vetting refers to the process of evaluating the credibility and reliability of the manufacturer and its products. Take into account elements including the manufacturer's track record, expertise, and adherence to legal requirements. Choose probiotics that have undergone testing from renowned institutions or received certificates from those same institutions for each probiotic strain.

Strain Variety

For optimal gut health, a variety of probiotic strains is essential. Selecting a product that has a variety of strains will boost the likelihood of addressing particular health conditions because different strains of these healthy bacteria offer different benefits. Choose probiotics that contain strains like Lactobacillus and Bifidobacterium, as these have been extensively researched and their positive effects on health are well-documented.

CFU Count

CFU (colony-forming units) count indicates the number of viable microorganisms present in each dose of probiotics. Although higher CFU counts do not always imply greater efficacy, it is generally advised to select products with CFU counts in the billions for benefits like weight management and overall gut health. This ensures that enough live bacteria enter the gut and have a better chance of having a positive impact.

Effectiveness

The efficacy of a probiotic supplement hinges on elements like bacterial strains and dosage. To find an effective probiotic supplement that improves digestive and immune function, skin health, and more, look for clinically-tested products with proven strains that demonstrate robust benefits in scientific research, peer-reviewed studies, and meta-analyses. The available evidence on specific formulations and strains can offer valuable guidance for selecting an effective probiotic.

Reputation

When searching for the best probiotic supplement, consider the reputation of the brand or product within the probiotic community and among consumers. Look for well-established brands that have a positive track record and offer gluten-free probiotics. Checking consumer reviews and recommendations can also offer insights into the reputation and user experience associated with specific gluten-free probiotic supplements.

What Are Probiotics?

Probiotics are live microorganisms, such as bacteria or yeasts, that have positive effects on one's health when taken in sufficient quantities. These helpful bacteria support the gut microbiome's optimal balance, which is essential for overall digestive health, immunological response, and general well-being.

Probiotic supplementation involves taking particular strains of these microbes as capsules, pills, or powders. The probiotics colonize and interact with the gut bacteria already present in the intestines. They can then influence the immune system, produce antimicrobial compounds, and compete with pathogenic bacteria to exert their therapeutic effects.

One study supporting the potential benefits of probiotic supplementation is a systematic review published in the Journal of Clinical Gastroenterology, which found that certain probiotics can alleviate symptoms of irritable bowel syndrome (IBS). Another study published in the Journal of the American Medical Association showed that probiotics reduced the risk of antibiotic-associated diarrhea.

It's crucial to remember that different probiotic strains may have different impacts; not all of them are created equal. The efficacy of probiotics can be affected by things like dosage, health conditions, and other factors.

Health Benefits of Probiotics

Improve Immune Function

Probiotics are vital for supporting immune health. They promote a balanced microbiome in the gut, which is integral to proper immune function. Supported by probiotics, a diverse community of good bacteria in the intestines bolsters the body's natural defenses. In essence, probiotics help maintain immune homeostasis by nurturing a healthy gut ecosystem.

Prevent or Treat Infection 

Probiotics can help fight infections and prevent illness. They crowd out dangerous bacteria by competing for space and nutrients in the gut, limiting their ability to grow and cause harm. Probiotics also secrete antimicrobial compounds that directly eliminate pathogens or impede their proliferation. By promoting a healthy microbiome, probiotics provide a first line of defense that decreases susceptibility to certain gastrointestinal and respiratory infections. Their ability to modulate the immune response and directly inhibit pathogens makes probiotics a useful tool for preventing and treating infectious diseases.

Improve Digestion and Absorption of Key Nutrients

Probiotics are beneficial for optimizing nutrient digestion and uptake from foods. They assist in breaking large nutrient molecules like proteins, fats, and carbohydrates down into smaller components that are more readily absorbed by the body. This improved digestion facilitated by probiotics enables complete utilization of vitamins, minerals, and energy. Essentially, probiotics promote the efficient extraction of nutritional value from food that might otherwise go undigested.

Help Break Down Protein and Fat in the Digestive Tract

Probiotics secrete enzymes that help digest proteins and fats in the gut, providing a major advantage for those with impaired digestion like pancreatic insufficiency. By supplementing the body's enzyme production, probiotics enable the breakdown of proteins and fats that would otherwise go undigested. This improved digestion of these macronutrients prevents problems like abdominal discomfort, bloating, and other symptoms linked to poor protein and fat absorption. In this way, probiotics compensate for diminished digestive capacity and optimize the use of critical nutrients.

When to Use Probiotics 

Antibiotic-Associated Diarrhea

The natural equilibrium of microorganisms in the gut can be upset by antibiotics, which can result in diarrhea. Probiotics can lessen diarrhea brought on by antibiotics and assist in re-establishing healthy gut microbiota.

Clostridium Difficile–Associated Diarrhea

The bacteria Clostridium difficile (C. difficile) can result in severe diarrhea and colon inflammation. Probiotics have shown promise in preventing and treating C. difficile-associated diarrhea, particularly those that include certain strains like Saccharomyces boulardii.

Irritable Bowel Syndrome

IBS is a chronic condition that causes bloating, stomach pain, and irregular bowel movements. Probiotics, especially those with Bifidobacterium or Lactobacillus strains like lactobacillus acidophilus, may help with IBS symptoms.

Functional Gastrointestinal Disorders

Other functional gastrointestinal conditions, like functional dyspepsia and functional constipation, may benefit from probiotic treatment. Even though the evidence is inconclusive, several probiotic strains have demonstrated promise in reducing symptoms linked to these illnesses.

Crohn’s Disease

Crohn's disease, a chronic inflammatory bowel condition, impacts the digestive tract. Although additional research is required to confirm their efficacy, probiotics may help some people with Crohn's disease manage their symptoms and reduce inflammation.

Vaginal and Urinary Tract Infections

Probiotics, especially Lactobacillus strains, can aid in preserving a balanced microbiota in the urinary and vaginal tracts. They could lessen or prevent the recurrence of yeast infections, bacterial vaginosis, and urinary tract infections.

Ulcerative Colitis

Ulcerative colitis is another type of inflammatory bowel disease that primarily affects the colon and rectum. Despite conflicting results, certain probiotic formulations have shown the potential to ease ulcerative colitis symptoms and encourage remission.

Related Questions

What Is the Difference Between Probiotics and Prebiotics?

The difference between probiotics and prebiotics is that probiotics are live bacteria found in foods or supplements that provide health benefits, while prebiotics are types of fiber that feed the friendly bacteria in the digestive system. 

Are Refrigerated Probiotics Better?

Refrigerated probiotics are not necessarily better. Some strains of probiotics require refrigeration, while others are shelf-stable and do not require refrigeration.

How Can I Improve My Gut Health Naturally?

You can improve your gut health naturally by:

• Eating a balanced diet with fiber-rich foods
• Consuming probiotic-rich foods like yogurt and sauerkraut
• Limiting processed foods and added sugars
• Managing stress and prioritizing quality sleep
• Staying hydrated and exercising regularly
• Minimizing unnecessary antibiotic use

What Are the Most Important Probiotic Bacteria?

The most important probiotic bacteria are those that have been well-studied and proven to confer health benefits on the host, such as Bifidobacterium and Lactobacillus. These are the core microbial organisms most often used in probiotic products. Read more here.

What Happens When You Take Probiotics Everyday?

Taking probiotics every day can improve digestive health, improve skin, support immune health, manage certain conditions like IBS, support the bladder, brain health, and vaginal health, and potentially benefit mental health. Scientific studies support these claims.

Who Should Not Take Probiotics?

While they are generally safe for most people, some groups should not take probiotics. First, people with weakened immune systems or serious illnesses should avoid probiotics, as they may cause infections. Additionally, individuals allergic to any of the ingredients in a probiotic supplement should not take it. Pregnant and breastfeeding women should consult with a healthcare professional before taking probiotics.

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Final Thoughts

This article comprehensively explores scientifically-backed probiotic supplements to improve gut health. The wealth of information can help you discover options tailored to your needs. However, it's wise to consult a healthcare professional before adding any new supplement. They can provide personalized advice based on your unique circumstances. Use this article as a valuable guide, and work with a doctor to choose the right probiotic right for you.

Choose thoughtfully and unlock the power of probiotics!

Disclaimer: The information provided here is meant to increase your awareness about health and the potential benefits of the use of the products described in this article. It is not intended as medical advice, diagnosis, or treatment. Before starting any new health program or supplement regimen, consult a healthcare provider or a qualified medical professional.