A new way of assessing a person's recovery from mental health problems is helping people learn to live fulfilling lives again, health experts say.
The Individual Recovery Outcomes Counter (I.ROC) measures recovery rather than symptoms and level of illness - the focus of most existing questionnaires.
I.ROC measures a person's recovery - the ability to live a meaningful and fulfilling life in spite of mental illness - by asking 12 questions which focus on areas of people's lives that are known to have an impact on mental health and wellbeing.
These include how much control a person has over decisions that affect them, how much they value and respect themselves, and how much hope they have for the future.
Every three months, each of these 12 indicators of wellbeing is rated by the user on a scale of one (never) to six (always), and plotted on the I.ROC chart.
When the plotted dots are joined together, it gives that person an instant, visual appraisal of their wellbeing and shows them where they can make small, practical changes in their lives that will, over time, add up to sustained and measurable improvements.
It has been developed by the mental health charity Penumbra and Abertay University.
Mandy McLernon, support manager at Penumbra's Angus Nova Project in Arbroath, said: "Although it can just look like a piece of paper with some lines on it at first, the beauty of I.ROC is that the first one you do is just your baseline so, when you come to fill in your second and third one, you can see - right there in front of your eyes - that you have slowly but surely been making improvements.
"If you've scored just a one for something like your social network and how much you take part in community activities, then you can sit down with your support worker and think of ways that you could improve that score."
Robin Ion, head of the division of mental health nursing at Abertay University, said: "In the past, and in many existing mental health services, there was a focus on cure and not recovery.
"The biological model focusses almost exclusively on treating mental health problems with medication, and there is very little attention given to helping the person to develop strategies for coping with what they are experiencing and to live a good life with or without these experiences.
"But living a meaningful and fulfilling life in spite of mental distress is what recovery is all about - and this is what I.ROC helps people to achieve.
"By looking at the individual in the round, it builds up a picture of everything that impacts on their mental health, both good and bad. It recognises the positives, but also helps identify the areas they need to work on or get help with so that they can improve their own wellbeing. With I.ROC's help, people learn to cope, and also begin to live fulfilling lives again."
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