China is to ease family planning restrictions nationwide, allowing millions of families to have two children in the country's most significant liberalisation of its strict one-child policy in about three decades.

Couples in which one parent is an only child will now be able to have a second child, one of the highlights of a sweeping raft of reforms announced three days after the ruling Communist Party led by Xi Jinping ended a meeting that mapped out policy for the next decade.

The plan to ease the policy was envisioned by the government about five years ago as officials worried the strict controls were undermining economic growth and contributing to a rapidly ageing population the country had no hope of supporting financially.

A growing number of scholars had long urged the government to reform the policy, introduced in the late 1970s to prevent population growth spiralling out of control but now regarded by many as outdated and harmful to the economy.

While the easing of the controls will not have a substantial demographic impact in the world's most populous nation, it could pave the way for the abolition of the policy.

"The demographic significance is minimal but the political ­significance is substantial," said Wang Feng, a sociology professor at Fudan University specialising in China's demographics.

"This is one of the most urgent policy changes that we've been awaiting for years. What this will mean is a very speedy abolishment of the one-child policy."

In the 1980s, the government allowed rural families with a girl to have two children. "Ever since the 1980s, there's been nothing as clear as this," said Mr Wang.

Wang Guangzhou, a demographer from government think-tank the Chinese Academy of Social Sciences, estimated the new policy will affect 30 million women of child-bearing age in a country of nearly 1.4 billion people.

Although it is known ­internationally as the one-child policy, China's rules governing family planning are more ­complicated. Under current rules, urban couples are permitted a second child if both parents have no siblings and rural couples are allowed to have two children if their first-born is a girl.

There are numerous other ­exceptions, including looser rules for ethnic minorities.

Any couple violating the policy has to pay a large fine.

The one-child policy covers 63% of the country's population and Beijing says it has prevented 400 million births since 1980.

Many analysts say the one-child policy has shrunk China's labour pool, hurting economic growth. For the first time in decades the working age population fell in 2012, and China could be the first country in the world to get old before it gets rich.

Tian Xueyuan, a retired family planning scholar who helped draft the original one-child policy, said the rules were only meant to last about 25 years. "They could have implemented this policy several years ago," he said.

Like most Asian nations, China has a traditional bias for sons. Many families abort female fetuses or abandon baby girls to ensure their only child is a son. About 118 boys are born for every 100 girls, against a global average of 103 to 107 boys per 100 girls.