MICHAEL Jamieson is confident that he has put the disappointments of the past year behind him and is now firmly on course to win gold at the Rio Olympics.

The Glaswegian swimmer, a 200-metres silver medallist at London 2012, was surprisingly beaten into second place by fellow-Scot Ross Murdoch at last summer's Commonwealth Games. He failed to find his best form in the early part of this season, and has been omitted from the British team for next month's FINA World Championships in the Russian city of Kazan.

But he has just returned from a series of European meets in which he began to get back to his best, and is now targeting the United States national championships in San Antonio, Texas, in August. "I am in a great place now - I've been back four or five weeks and had some really encouraging results in Europe," the 26-year-old said yesterday at the official opening of the newly-refurbished London 2012 Legacy Pool at the University of Bath, where he is based.

"I am looking forward going into an Olympic year under the radar a little and if I didn't think I could better my result from 2012 next summer I would not still be involved in the sport. The Olympics is the pinnacle of the sport and the event everyone cares about.

"I've got got bags of experience, I know how to handle these big-stage events, and physically I know what I need to do to get in prime condition. I had an amazing experience in London and I want to go one better."

Jamieson admitted that he had reacted badly to his defeat by Murdoch at Glasgow 2014, but insisted it was important to be honest about such emotions rather than pretending that all was well. "It was a poor result in my eyes, as I was in a pretty privileged position with a Commonwealth Games in my home town," he said.

"I think a lot of the reaction from that was self-inflicted. I am in the sport to win medals and I have won a number of major medals.

"I have not been afraid to say things over the last few years, but maybe that is actually making my job a little bit harder. It would be easier to give the bog-standard answer and gloss over the disappointment, but I want people to relate to my journey as an athlete and I am not frightened to share what my goals and targets are."