* THERE'S only one thing worse than short hair that's badly cut and

out of condition and that's a longer version of same.

Rita Rusk admits that long hair doesn't have to be cut but emphasises

that fringing at the front and light layering can soften a long look.

For those who want to stick to one length, she suggests alternatives to

update it: ''Turn it out at the bottom rather than under -- it's much

more fashionable,'' she advises.

If you are looking for a change, shop around the salons. Go for a

consultation first and then think about what's on offer.

Stunning salon styles often end in tears at home. David Nicholson of

the Rainbow Room has a simple way of preventing this. ''I show clients

how to style their hair -- and then embarrass them into practising it

themselves before they leave.''

Here are some simple hints to keeping hair tip top.

* Choose shampoo and conditioner with care -- avoid harsh detergents

which strip the hair of its natural oils.

* Many shampoos can be used to more gentle effect by diluting with

pure water.

* Don't pile hair on top of the head when washing, you'll only tangle

and break it.

* Comb through conditioner with a wide-toothed comb.

* Deep-condition hair at least once a week.

* Take extra care to rinse out every trace of shampoo and conditioner

-- otherwise they'll leave your hair limp and attract dirt.

* Resist the temptation to run your fingers through your hair -- this

will stimulate the sebaceous glands, causing lanky and lacklustre locks.

* Have regular trims.

* Go easy on the hair drier, hot rollers and brushes.

* A regular pre-wash DIY head massage helps hair and releases tension.

* Make sure you have a few alternative styles at your fingertips.