Adderall is well-known for improving mental focus and the ability to complete tasks. Many use it to stay awake and stimulated, especially those who have a busy life. Medically speaking, it is also used to treat ADHD or Attention Deficit Hyperactivity Disorder.

If you are looking for Adderall alternatives to improve your mental performance without worrying about adverse effects, you have come to the right place. This article discusses the best Adderall alternatives on the market today and how they work. We have a ton of choices in store for you, whether you’re looking for natural or over-the-counter options.

Here's a list of all the Adderall alternatives that we have for you:

  1. Hunter Evolve - Best for Boosting Brain Health
  2. Brain Essence - Best for Supporting Mental Performance
  3. Alpha Brain - Best for Enhancing Cognitive Brain Function
  4. Cognance Bacopa - Best for Mental Clarity
  5. Qualia Mind - Best for Long-Term Brain Health
  6. Caffeine - Best Central Nervous System Stimulant
  7. L-Theanine - Best for Protecting Brain Cells
  8. Bacopa Monnieri - Best for Memory Recall
  9. Rhodiola Rosea - Best for Working Memory


Top 9 Adderall Alternatives on the Market

We have collected the best Adderall alternatives available to discuss each product and its components. Whether you are looking for natural or OTC Adderall alternatives, we might just have what you are looking for.

Hunter Evolve: Best for Boosting Brain Health

The Herald:

Key Ingredients

Hunter Evolve uses tried-and-true, risk-free components that have all been scientifically shown to provide you the cognitive edge you require. These supplements are naturally derived to enhance  brain nourishment and increase functionality under duress.

This product has divided its ingredients into categories, targeting each function with its unique components. Hunter Evolve addresses concentration activation, memory matrix, and mood amplification. Here are the key ingredients:

For concentration activation:

  • Citicoline - As a nootropic with great potential as a cognitive enhancer, citicoline may also help to lessen the signs and symptoms of anxiety and depression.
  • L-Tyrosine - Tyrosine, an amino acid, is highly powerful at lessening the effects of stressful circumstances.
  • L-Theanine - It enhances mental function, lessens stress symptoms, enhances the quality of your sleep, and might even assist in lessening anxiety.
  • Ginkgo Biloba - The leaves of the ginkgo biloba tree enhance cognitive function. It has been demonstrated to boost cerebral blood flow, which may assist in explaining how it enhances cognitive function.
  • Spanish Sage 4:1 Extract - Spanish sage may aid with depression and appears to be a potent nootropic for improving cognition.

For memory matrix:

  • Organic Lion’s Mane Mushroom - A wonderful ingredient, lion's mane can help you focus more effectively at work while also elevating your mood and lessening the impacts of stress and anxiety.
  • Bacopa Monnieri - Supplementing with Bacopa Monnieri improves memory and cognition.
  • Rhodiola Rosea Extract - A plant called Rhodiola Rosea is used in herbal therapy to improve mood and lessen fatigue. Supplementing with Rhodiola Rosea alleviates stress, weariness, anxiety, and depression, and enhances both mental and physical performance.

For mood amplification:

  • Phosphatidylserine - It lessens fatigue in younger people (including those without ADHD), lessens stress, and enhances memory.
  • Ashwagandha Root - When taken by overweight men and women, ashwagandha lowers cortisol levels and eases stress, exhaustion, and anxiety.
  • Caffeine Anhydrous - It has been demonstrated to lessen the feeling of exhaustion and can raise mood and wakefulness. It can also help you pay more attention and focus.
  • Panax Ginseng 10:1 Extract - Supplementing with Panax Ginseng can help you think more clearly when you’re worried or exhausted. Its capacity to enhance sleep should not be disregarded, as sound sleep has several short-and long-term cognitive advantages.

>> Check Hunter Evolve


Hunter Focus's ingredients were selected in accordance with independent clinical trials, frequently conducted by some of the most esteemed universities in the world. Simply put, Hunter Focus is supported by science-based data. Gluten, soy, synthetics, and preservatives are all absent from Hunter Focus.

Hunter Focus has wide-ranging benefits and is as natural as coffee (which you can see for yourself, thanks to the company’s dedication to honest product labeling). Additionally, each Hunter Focus capsule is produced in facilities in the United States and the United Kingdom under strict guidelines for Good Manufacturing Practices approved by the FDA.

Side Effects

Hunter Focus is both potent and easy on your body. It claims no headaches, stomachaches, or energy dips because of its 100% natural and non-GMO formula.

Customer Reviews

Users of Hunter Evolve have expressed an improved cognitive performance and a huge difference in their mental focus. They have also compared the product to regular prescription medications and would prefer this natural alternative.

The product receives many positive reviews thanks to its formula and effects. Those who experience brain fog recommend Hunter Evolve for improved focus, elevated mood, and more brain energy.

Price and Purchase Options

You can purchase this Adderall alternative through their official website. They are offering different Hunter Focus Ultimate Bundles; you can choose from the different available products:

  • One-Month Starter Bundle: With its improved formula, you'll get 180 capsules for $90.
  • Two-Month Brain Booster Pack: For this bundle, you will get 360 capsules with free USA & UK delivery for $180.
  • Ultimate Brain Power Bundle: You will surely get your money's worth with this bundle because you will get 540 capsules and an additional 180 capsules, free boss workouts with easy-to-follow video programs & detailed nutrition e-books, and free delivery within USA and UK for only $270.


Brain Essence: Best for Supporting Mental Performance

The Herald:

Key Ingredients

The following nutrients allow Brain Essence to work almost immediately. It is perfect for professionals like doctors, lawyers, educators, students, first responders, businesspeople, engineers, and anyone else who may have noticed less effective thought processes due to a busy schedule. Here are the featured herbs and ingredients of Brain Essence:

  • Ashwagandha - Strong Adaptogen. Supports a healthy stress response, memory, task performance, attention, and reaction speeds.
  • Acetyl-L-Carnitine - Increases mental energy and helps with memory recall and learning skills.
  • Bacopa Monnieri - Helps in brain cell regeneration, problem-solving, memory, learning, and healthy stress response.
  • Phosphatidylserine - A necessary component for strong cell membranes, and helps with problem-solving and memory.
  • Gotu Kola Leaf - Strong brain booster. Support for working memory, mood, and a balanced stress response.
  • Chinese Club Moss - Maintains acetylcholine and other neurotransmitter levels. Facilitates a healthy inflammatory response.


Every raw material is carefully chosen and backed by science to contribute to the product’s overall function. The product must also align with Ayurveda and Traditional Chinese Medicine as prominent holistic health approaches.

The company places a high premium on using the proper testing to assure safety and quality.  Heavy metals, poisons, and other harmful ingredients are all tested three times on each batch. Each product undergoes additional testing to ensure the strictest rules are always followed. The goal is for the product to be just as effective as prescription drugs but safer.

Side Effects

There have been no reports suggesting that Brain Essence could raise high blood pressure. While Huperzine A, a component of Brain Essence, may raise blood pressure, several of the supplement’s other ingredients have a beneficial, lowering effect. However, this does not imply that Brain Essence should be taken to support normal blood pressure.

Customer Reviews

Users of this product love how their brain chemistry has been altered positively. Brain Essence is a truly effective Adderall alternative that helps improve brain health. Users have seen effects on mental clarity and even recommend the product to their friends as a natural alternative to Adderall.

Price and Purchase Options

You can purchase the product through the official website. It originally costs $37.29, but you can get it for 15% off at $31.70.


Alpha Brain: Best for Enhancing Cognitive Brain Function

The Herald:

Key Ingredients

Alpha Brain is a liquid, ready-to-drink product with ingredients that improve attention, energy, and mood. Here is the list of ingredients that can help with brain health:

  • N-Acetyl-L-Tyrosine
  • KSM-66 Ashwagandha Root Extract
  • Cognizin Citicoline
  • Lion's Mane
  • L-Theanine
  • Caffeine
  • Huperzia Serrata Extract


Alpha Brain is without a doubt a highly effective and trustworthy supplement that the majority of people can rely on. There are no harmful side effects because it is constructed of only natural ingredients.

Alpha Brain is the energy shot for people who need to think quickly and clearly while maintaining composure under pressure. It is made to help you enter a flow state (the sense of being "in the zone"), promote a high mood, and help with stress management.

Side Effects

There are no claimed side effects for Alpha Brain. However, it is recommended for adults to take it once daily. If you are pregnant, nursing, have a medical condition, think you might have a medical condition, or are on any drugs, talk to your doctor before using this or any other nutritional supplement.

Customer Reviews

This Adderall alternative receives 5-star reviews due to overall customer satisfaction. Many users claim to have noticed a difference in their overall mental clarity and a decrease in brain fog. Users are happy with its ability to improve cognitive function and are excited to repurchase in the future.

Price and Purchase Options

Improve your cognitive function, and purchase Alpha Brain through their official website. The product is currently 25% off, and you can get 24 bottles for just $57.58. Those who want to try it out for a few days can also get a 6-pack for $17.99.


Cognance Bacopa: Best for Mental Clarity

The Herald:

Key Ingredients

Cognance is a distinctive patented extract of Bacopa Monnieri. Here's how the company (Nootropics Depot) makes the active ingredient for Cognance Bacopa:

  • First, they make a potent bacoside extract even stronger than their bacopa 24% bacoside product.
  • After that, they put this extract through a two-stage hydrolysis procedure that simulates how the bacopa extract naturally breaks down in the human body. The several bacosides are hydrolyzed into the two major molecules, jujubogenin and pseudojujubogenin.
  • A second acid hydrolysis of these compounds transforms pseudojujubogenin into Bacogenin A1 and jujubogenin into ebelin lactone.

>> Check Cognance Bacopa

The "pre-metabolized" bacopa extract is left after the proprietary extraction procedure. This means that the bacosides in bacopa don't need to be metabolized by your body.


Bacopa Monnieri is a natural nootropic that boosts brain health by improving brain regeneration, mood, and cognitive function.

Side Effects

There are no known side effects for this product. Still, they always remind you that before consuming any novel dietary supplement, always get the advice of a licensed medical professional.

Customer Reviews

The product is flooded with 5-star reviews and positive feedback. Some claim that the effects they experience from taking Cognance are better and more improved than what they get from prescription medications.

Price and Purchase Options

The product is available on their official website. You can get 60 capsules for $29.99 and 180 capsules for $69.99.


Qualia Mind: Best for Long-Term Brain Health

The Herald:

Key Ingredients

Leading experts in complex-systems modeling, neuroscience, organic chemistry, and other fields spent tens of thousands of hours researching and developing Qualia Mind. Qualia Mind goes beyond short-term neurochemical and physiological impacts to address long-term cognitive health benefits, which are crucial for people who wish to maintain good memory and brain health as they age.

Qualia Mind has also subdivided its ingredients based on different functions: nootropics, vitamins, antioxidants, adaptogens, amino acids, herbal tonics, and lipids. Here is a breakdown of the different ingredients:


  • Huperzia serrata Leaf extract (1% Huperzine A)
  • Celastrus Paniculatus Seed Extract
  • Theobromine
  • Bacopa Monnieri Extract
  • Ginkgo Biloba Leaf Extract (24% glycosides)
  • Mucuna Pruriens Extract
  • Alpha-glycerophosphocholine (Alpha-GPC)
  • Cognizin® Citicoline
  • Uridine
  • Coffeeberry® Whole Coffee Fruit Extract


  • Vitamin D3 (Cholecalciferol)
  • Vitamin C (Ascorbic Acid)
  • Vitamin B1 (Thiamine)
  • Vitamin B6 (Pyridoxal-5-Phosphate)
  • Vitamin B12 (Methylcobalamin)
  • Vitamin B5 (Calcium Pantothenate)
  • Niacinamide (Vitamin B3)


  • Pyrroloquinoline Quinone (PQQ)


  • Rhodiola rosea Root Extract

Amino Acids

  • N-Acetyl-L-Tyrosine
  • L-Theanine
  • Acetyl-L-Carnitine
  • DL-Phenylalanine
  • Taurine

Herbal Tonics

  • Artichoke Stem and Leaf Extract
  • Coleus Forskohlii Root Extract (20% Forskolin extract)


  • Phosphatidylserine (from sunflower lecithin)
  • DHA (as Docosahexenoic Acid from Algae)


Numerous MDs, NDs, and PhDs, as well as renowned researchers in the domains of complex-systems modeling, neuroscience, and organic chemistry, contributed hundreds of hours of research and development to the Qualia cognitive health product line.

This is how Qualia Mind works:

  • Increases brain-derived neurotrophic factor (BDNF)
  • Supports synaptic and neuronal function
  • Supports the activity of the prefrontal cortex
  • Assists in neurotransmitter signaling
  • Improves stress resilience

>> Check Qualia Mind

Side Effects

There are no known side effects of Qualia Mind, however, they regularly warn their customers to take precautionary measures when taking their product:

People taking MAO inhibitors, SSRIs, or any other psychiatric or neurological medications should not consume this product's ingredients.

People with psychiatric or neurological conditions, high blood pressure, heart issues, endocrine problems, cancer, phenylketonuria (PKU), muscular dystrophy, or those receiving immunosuppressive therapy shouldn't take it.

Because it may cause restlessness, this product shouldn't be consumed within 12 hours of going to bed.

Customer Reviews

Qualia Mind is loved by many — even doctors who recommend its use to their patients to improve cognitive performance. Compared to any regular prescription medication, the users of Qualia Mind have noticed an overall improvement in their brain function.

Price and Purchase Options

This Adderall alternative can be purchased via their official website. You can get one bottle of Qualia Mind for only $39.00 for the first shipment and $139.00 thereafter.


Caffeine: Best Central Nervous System Stimulant

The Herald:

Key Ingredients

Some plants naturally contain caffeine in their leaves and fruits. It can be found in cola soft drinks, energy drinks, chocolate, black and green tea, coffee, and tea. Additionally, it might be found in chocolate bars, energy bars, and various over-the-counter drugs, including slimming pills and cough syrup.

Because caffeine is a stimulant, it makes your brain and nervous system more active. Additionally, it promotes the body's circulation of hormones like cortisol and adrenaline. Caffeine can help you feel alert and concentrated in modest quantities.


Because caffeine is a stimulant, it speeds up the transmission of signals between the brain and the body. As a stimulant, caffeine commonly causes the following effects:

  • increased alertness
  • higher blood pressure
  • accelerated breathing
  • more frequent urination

Although caffeine has not been associated with weight loss, it does have some side effects, most notably an increase in metabolic rate.

Side Effects

The short-term effects often manifest between five and thirty minutes after consumption. Increased breathing, heart rate, mental and physical vigor, as well as increased heart rate, are examples of these impacts. The duration of these effects varies from person to person and can reach 12 hours.

Too much caffeine intake can result in

  • increased body temperature
  • excessive urination
  • dehydration
  • headaches and vertigo
  • palpitations, a fast heartbeat
  • agitation and excitement
  • tension and agitation
  • shaking hands
  • sleeplessness
  • post-energy crashes

Customer Reviews

ICoffee includes caffeine, which can help people feel less fatigued, have more energy, burn fat by accelerating their metabolism, and be more productive. It also aids in better overall brain function, including memory, mood, reaction speeds, and general mental performance. Many workers and students drink coffee or beverages with caffeine daily to help them stay awake and complete tasks throughouT the day.

Price and Purchase Options

You can find caffeine in coffee and other drinks in your local supermarket or cafe. For intravenous caffeine solutions for medical use, consult a physician.


L-Theanine: Best for Protecting Brain Cells

The Herald:

Key Ingredients

The amino acid L-theanine is mostly present in green tea, black tea, and some mushrooms. It's accessible as a pill or tablet. It is supposed to lessen insomnia and soothe tension and anxiety.

The amino acid glutamate, which occurs naturally, is comparable to theanine. The brain uses glutamate to assist in conveying nerve impulses.


L-theanine is a substance that may aid blood pressure control, weight loss, and relaxation. It also improves memory and cognitive function (thinking). Healthy individuals may find that ingesting L-theanine helps them focus.

Side Effects

L-theanine may be risk-free when administered briefly. For eight weeks, doses of up to 900 mg per day have been administered successfully. Where or not L-theanine should be used for prolonged periods of time is still being determined. Mild side effects, including a headache or tiredness, could occur.

Customer Reviews

People who use L-theanine or take products that contain L-theanine have noticed better mental focus, improved sleep hygiene, less stress, relaxation, and increased cognitive performance. Many believe drinking black or green tea at work can improve their mental focus.

Price and Purchase Options

You can purchase products that contain L-theanine through your local supermarket and pharmacy. Apart from natural supplements, you can get the benefits of L-theanine from mushrooms and green or black tea.


Bacopa Monnieri - Best for Memory Recall

The Herald:

Key Ingredients

The plant known as bacopa (Bacopa Monnieri) has long been used in traditional Ayurvedic treatment. It is also referred to as Brahmi. Some brain chemicals related to memory, learning, and thinking may be increased by bacopa. Additionally, it might shield brain cells against the toxins linked to Alzheimer's disease.

This ingredient is also known to treat ADHD (Attention Deficit Hyperactivity Disorder).


The only known advantage of bacopa is an enhancement in memory, and this benefit is inconsistent between tests and situations, making it difficult to pinpoint precisely when it is helpful. Bacopa Monnieri appears to impact both young and old persons, despite this effect being typically researched in the elderly.

Side Effects

On an empty stomach, taking Bacopa Monnieri may result in nausea, cramps, bloating, and diarrhea. Given that Bacopa Monnieri may have anxiolytic (anxiety-decreasing) effects, it may not be advisable to combine it with other anxiolytics. A calm individual may lack the drive to work after taking these supplements.

Customer Reviews

Users of this product love how this natural Adderall alternative gives therapeutic effects such as better cognitive function, improved brain health, and reduced mental tiredness.

Price and Purchase Options

If you want to purchase Bacopa Monnieri capsules, you can buy them at your local pharmacy or online. But if you want a natural source, you can use the Water Hyssop plant.


Rhodiola Rosea: Best for Working Memory

The Herald:

Key Ingredients

A plant called Rhodiola (Rhodiola rosea) is found in the colder regions of Asia and Europe. The root has been used for a long time in conventional medicine and is considered an adaptogen.

A group of organic compounds known as adaptogens is thought to increase the body's tolerance to emotional, environmental, and physical stimuli. It's possible that Rhodiola extract can control heartbeat and protect cells from harm. People use Rhodiola for a variety of ailments, including exhaustion, anxiety, depression, and stress.


Rhodiola has an antifatigue impact that improves cognitive function (the capacity to focus) and lessens the cortisol reaction to stress upon awakening.

It is frequently used to energize the body, reduce worry, improve work output, ease exhaustion, and guard against high-altitude sickness.

Side Effects

When taken for six to twelve weeks, Rhodiola might be safe. However, it may result in excessive salivation, dry mouth, or dizziness.

Customer Reviews

Rhodiola can also reduce mental haze and enhance cognitive abilities by enhancing connections and communication between brain cells. Those who consumed Rhodiola daily claimed to have improved memory, focus, calculating capacity, and responsiveness to auditory and visual signals.

Price and Purchase Options

You can purchase any brain pill or natural supplements containing Rhodiola through your local pharmacy or online. You can also get this key ingredient from the Rhodiola rosea medicinal plant.

What Are Adderall Alternatives?

Adderall is known to have potential side effects, so it's understandable to want its therapeutic results from natural sources. Adderall alternatives aim to improve cognitive health without worrying about side effects. Adderall alternatives are safe and effective, giving you a fair chance at increasing cognitive function and treating ADHD symptoms.

Natural Alternatives to Adderall

In this section, we will be talking about the natural alternatives to Adderall that can be used to improve focus, concentration, and productivity without the potential side effects of prescription stimulants:

  • L-Theanine - An amino acid included in green tea has been demonstrated to have an impact on brain processes by reducing stress-related problems, enhancing mood, and preserving regular sleep.
  • Rhodiola rosea - An herbal supplement called Rhodiola rosea has adaptogen qualities that boost overall stress resistance. Rhodiola enhances stress resistance at both the cellular and systemic levels, increasing resilience to stress. Rhodiola's adaptogenic qualities are responsible for its principal advantages, which include decreased stress and weariness and improved mental function, particularly in stressful situations.
  • Ginkgo biloba - As an antioxidant and plant that enhances blood flow to the brain, ginkgo is frequently called a "brain herb." In the example of dementia, it appears to help stop the advancement of the symptoms if the dementia is suspected to be brought on by atherosclerotic vascular disease.
  • Bacopa monnieri - An old Ayurvedic herbal treatment for various diseases. It could improve cognitive function, cure ADHD symptoms, and lessen worry and stress.

Over-the-Counter Adderall Substitutes

Aside from natural Adderall alternatives, you can also purchase over-the-counter or OTC Adderall substitutes that can be used as an alternative to prescription stimulants:

  • Caffeine - Caffeine is swiftly dispersed throughout your body after consumption, including to your brain. Caffeine keeps you awake and alert by inhibiting adenosine receptors, which are brain receptors that help you fall asleep.
  • DMAA - Similar to caffeine and other traditional stimulants, DMAA is a neurological stimulant that rapidly boosts energy via different brain pathways. It is also sold as one of the many ADHD medications.
  • Ephedra - Ephedra includes the natural alkaloid ephedrine, which is a stimulant that acts on the central nervous system (CNS), dilates the bronchial tubes in the lungs, raises blood pressure, and speeds up the heart rate to provide a sense of jolt of energy. Ephedrine is related to the hormone epinephrine (adrenaline). Ephedra use can also improve alertness and decrease or suppress hunger.
  • Phenylpiracetam - A potent synthetic stimulant nootropic called phenylpiracetam may improve memory, cognition, mood, and physical performance.

How Do Adderall Alternatives Work?

Natural and even OTC Adderall alternatives work just like regular Adderall but without the possible side and adverse effects. The mechanism of action depends on their type, but they all usually help with ADHD symptoms. Primarily, they are helpful regarding brain function and the central nervous system.

Some Adderall alternatives are neurostimulants that boost mental energy and improve cognitive function. Some also help generate healthy brain cells, decreasing mental fatigue and mental tiredness. By amplifying brain function, it not only treats ADHD symptoms but also increases cognitive performance and mental energy.

A popular type of Adderall alternative is nootropics. Commonly referred to as "smart drugs," they are a variety of therapeutic chemicals that enhance people's memory, learning, and thinking, particularly when these abilities are compromised. Nootropics treat memory, consciousness, and learning impairments in acute or subacute circumstances. Students, in particular, are interested in nootropics because of their supposed capacity to boost IQ and enhance memory and cognitive functioning.

Nootropics boost the brain's supply of glucose and oxygen, provide anti-hypoxic effects, and shield brain tissue from neurotoxicity rather than acting directly by releasing neurotransmitters or acting as receptor ligands. It has been discovered that some nootropics have an anti-aggregation impact, influence the removal of oxygen free radicals, and enhance erythrocyte flexibility. The metabolic activity of mitochondria, the powerhouses of brain cells, may be enhanced by nootropics, supporting brain energy.

Choosing the Right Adderall Alternative

Still don't know which is the best Adderall alternative for you? Here are some tips you need to remember when choosing the right product for you:

  • Identifying personal goals - Knowing exactly what you want to accomplish helps you focus on what Adderall alternative you want. Additionally, you'll be able to identify which ones are not right for your needs.
  • Researching ingredients and side effects - The ingredients list is the best tool to know whether the product is a good or bad choice for your needs. Side effects are a minor concern, but knowing them will prepare you for what to expect when taking the product.
  • Consulting with a healthcare professional - An expert can offer the resources and assistance you need to manage your needs and enhance your general health. Reach out immediately if you're feeling lost and alone so you can receive the support you need.
  • Choosing the right type of alternative - If you don't choose the right alternative, you might not see the expected results, or there would be no improvement in your cognitive health. Pick an alternative that is tailored to meet your mental health needs.
  • Avoiding red flags such as false claims and unrealistic promises - Sometimes, false advertising can be too good to be true, and you must watch out for them. Check reviews from customers and users to get a glimpse of what the product does.

Benefits of Using Adderall Alternatives

If you think you need an Adderall alternative that boosts cognitive function, don't fret! Here are other benefits you can get from an Adderall alternative:

  • Improved focus and concentration - You may feel more awake, focused, and aware after using drugs like Adderall alternatives. It has a stimulating impact that causes the brain to release dopamine, making you feel happy and content.
  • Enhanced memory and cognitive function - Higher Norepinephrine levels can also make you feel euphoric, improve focus and attention, and enhance memory.
  • Increased energy and productivity - A powerful stimulant known as an amphetamine, Adderall causes the body's central nervous system (CNS) to become more awake or active.
  • Reduced side effects compared to prescription stimulants - The best natural Adderall alternatives are generally safe and effective substitutes for Adderall.

Potential Side Effects of Adderall Alternatives

Everything we put into our body will create an effect. Side effects are expected to happen, and it would be best to know about them to prepare yourself. Here are some potential side effects when using alternatives to Adderall:

  • Insomnia - You may feel more alert and find it difficult to fall asleep if you take stimulant drugs (such as Adderall alternatives) for ADHD. You can experience difficulty going to sleep, staying asleep, or receiving good-quality sleep if you have insomnia.
  • Jitters and anxiety - If you're taking a large dose, this may give you jitters. Positive emotions will diminish as dopamine levels fall once Adderall leaves the bloodstream. Panic, anxiety, and depression could develop.
  • Digestive issues - Adderall slows down the muscles in the digestive system, which can cause constipation, abdominal pain, and other gastrointestinal problems. Because Adderall makes your body release more glucose (sugar) into your system, it irritates your digestive system, including your stomach and intestines.
  • High blood pressure - Stimulants raise heart rate, blood pressure, and breathing by stimulating the sympathetic nervous system. Increased heart rate, systolic blood pressure, and diastolic blood pressure have been linked to stimulant drugs.
  • Interactions with other medications - The medication class known as monoamine oxidase inhibitors (MAOIs) and Adderall interact negatively. This medication may interact negatively (and even fatally) with MAO inhibitors.

Alternative Ways to Improve Focus and Productivity

Aside from natural alternatives to Adderall, there are other ways to improve mental alertness and boost cognitive function. Here are alternative methods to improve mental focus and productivity:

  • Exercise and physical activity - Exercise improves mood by releasing molecules like serotonin and endorphins. Additionally, it can help you connect with others, get out into the world, and lessen feelings of isolation and loneliness.
  • Healthy diet and nutrition - You run the danger of being exhausted, unable to concentrate, and are more prone to illness when you disregard fundamental healthy behaviors. A healthy diet can significantly increase energy and alertness, improve sleep, improve focus, and positively affect professional productivity.
  • Stress reduction and sleep hygiene - Your ability to focus is one of the main ways that stress lowers your productivity. Being unfocused prevents you from doing anything productive. You can begin to forget things or have trouble processing all you hear and learn.
  • Meditation and mindfulness - Our ability to focus is improved by meditation, which also reduces the amount of mental work required. You'll discover that you procrastinate far less due to meditation because it improves your ability to concentrate, be more disciplined, and make wiser judgments.

Adderall Alternatives FAQs

What Are the Risks of Taking Adderall?

Adderall abuse or regular use can alter the brain's structural makeup and how emotions are controlled. The risks of taking Adderall are detrimental to the vascular system, heart, lungs, and other internal organs. Adverse effects like kidney disease, heart attacks, stroke, and muscle weakness could happen.

Can Adderall Alternatives Be Taken With Other Medications?

No, you cannot take Adderall alternatives with other medications, such as MAOIs. Antidepressant medications in the monoamine oxidase inhibitor (MAOI) class have been around longer. Usually, using Adderall within 14 days of taking an MAOI medication is not advised. This may have harmful side effects, such as heart attack, kidney failure, and inappropriate blood pressure increases. Consult your doctor if you take other medications and plan to take Adderall alternatives.

How Long Do Adderall Alternatives Take to Work?

Adderall alternatives usually work at around 3-4 months when taken regularly. This can boost your memory retention and productivity.

Can Adderall Alternatives Cause Addiction?

Yes, Adderall alternatives can cause addiction when misused. If you abuse these natural Adderall alternatives, you will become addicted to them. That's why you must only take these Adderall substitutes as directed.

Are Adderall Alternatives Safe for Long-Term Use?

Yes, adderall alternatives are safe for long-term use if you take them as directed. They are generally known to be safe and effective and won't give you adverse effects, but you must not abuse these substitutes.

Bottom Line

If you are suffering from brain fog and feel like you need a boost in your mental energy, or you want to treat ADHD, Adderall alternatives might solve your problem. Known to be safe and effective, these alternatives will give you the same therapeutic effect as Adderall. You can also take them as a supplement to a healthy lifestyle.

We have gathered the best Adderall alternatives for you, and if you're planning to use any of them, remember to consult a physician. We're excited to hear about your experiences with alternatives in the comment section!


Department of Health & Human Services. (n.d.). Caffeine. Better Health Channel.

Malík, M., & Tlustoš, P. (2022). Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients, 14(16), 3367.

Department of Health & Human Services. (n.d.-b). Caffeine. Better Health Channel.

Caffeine. (n.d.). University Health Services.