Ronnie O’Sullivan hailed the impact intermittent fasting has had on his energy levels during this year’s World Snooker Championship after seeing off Ryan Day to reach the quarter-finals.
The 48-year-old, who is bidding to secure a record eighth Crucible crown, eased his way into the last eight after winning three of the four frames on Monday afternoon to wrap up a 13-7 victory against Welshman Day.
O’Sullivan revealed the challenge of negotiating a 17-day marathon in Sheffield is being made easier by intermittent fasting, with the Englishman going around 16 hours without food before breaking his fast in a bid to boost his energy.
He said: “I just do what’s right for me. It’s not like I sit down with someone and work out what’s right, what’s wrong and how to peak. A lot of people think I do.
“What I do is I try to eat right. I’m intermittent fasting for this tournament because it gives me more energy.
“There’s certain things I do and it doesn’t necessarily mean I’m going to win, I just need every little advantage I can get at this stage.
“This is a tournament of endurance, stamina and concentration. For me, intermittent fasting just gives me a bit more energy.
“Once the tournament’s over, I’ll be back to eating 24 hours a day. There’s times when you have to work out what’s right for you.
“I go a certain period of time where I won’t eat and it’s just amazing the energy you get from it. I’ve always found it works really well for me.”
O’Sullivan revealed that he first discovered the benefits of intermittent fasting after a period of illness.
He added: “I got ill and the only way to give my stomach a rest was by not eating. My nutritionist said ‘the only thing you can do is not eat’ but obviously you have to eat.
“I was doing it and I went ‘you know what, I love this, it’s great’. I just felt it worked for me.
“That’s 16 (hours) at the moment, 17 sometimes. I try to stop at about 7pm but it’s hard obviously when you’re playing matches. Last night was 8.30pm so I didn’t eat again until about 12:20pm today.
“It feels great, I feel good. I’m 48 and I feel energised. If I eat too much I get really sluggish.
“Animals in the forest apparently go days without food and then all of a sudden they get hungry, get their prey, eat it and just digest it for a while. They’re not having three meals a day, it’s just eat when you’re hungry and give your body a rest sometimes.
“It works for me anyway.”
Kyren Wilson stormed into the next round with a 13-6 victory over Joe O’Connor.
Wilson took a 10-6 lead into the final session of his second-round match and won a scrappy first frame to move within two of the quarter-finals.
Another long frame followed as O’Connor looked to peg his opponent back but there was nothing he could do to stop Wilson from going 12-6 in front.
And Wilson got over the line in the next frame to clinch a comfortable win.
Why are you making commenting on The Herald only available to subscribers?
It should have been a safe space for informed debate, somewhere for readers to discuss issues around the biggest stories of the day, but all too often the below the line comments on most websites have become bogged down by off-topic discussions and abuse.
heraldscotland.com is tackling this problem by allowing only subscribers to comment.
We are doing this to improve the experience for our loyal readers and we believe it will reduce the ability of trolls and troublemakers, who occasionally find their way onto our site, to abuse our journalists and readers. We also hope it will help the comments section fulfil its promise as a part of Scotland's conversation with itself.
We are lucky at The Herald. We are read by an informed, educated readership who can add their knowledge and insights to our stories.
That is invaluable.
We are making the subscriber-only change to support our valued readers, who tell us they don't want the site cluttered up with irrelevant comments, untruths and abuse.
In the past, the journalist’s job was to collect and distribute information to the audience. Technology means that readers can shape a discussion. We look forward to hearing from you on heraldscotland.com
Comments & Moderation
Readers’ comments: You are personally liable for the content of any comments you upload to this website, so please act responsibly. We do not pre-moderate or monitor readers’ comments appearing on our websites, but we do post-moderate in response to complaints we receive or otherwise when a potential problem comes to our attention. You can make a complaint by using the ‘report this post’ link . We may then apply our discretion under the user terms to amend or delete comments.
Post moderation is undertaken full-time 9am-6pm on weekdays, and on a part-time basis outwith those hours.
Read the rules here